Tabata : take 2

A little more research and it appears I was doing it wrong on my 1st attempt. The requirement for the Tabata method to be successful is that you can't stand after the 4 minutes is up. Almost not being able to stand is not good enough. Each rep needs to be as fast as you can go at that time with no pacing at all.

Last night I could not stand after which is the aim of the game. Even after only 2 reps of really flat out sprinting I was already struggling.

2 times a week for 4 weeks and we shall see if my mile time improves from 6.53.