A good week running for having 3 days rest. No short sharp hill reps or fast work and still need to get much longer days out, but 2 good runs.
Monday : rest
Tuesday : 1000ft 4 x 250 hill reps moderate pace
Wednesday : 4500ft and 12 miles at night on the Long Mynd Valleys race route in 2hours 45 ish
Thursday : rest
Friday : rest (did intend to do something beyond a dog walk, but work went mad).
Saturday : 3500ft and 11 miles great run around Nant-y-Moch area for 3 hours. Some bog trotting which slows thing down. It was a great afternoon out and got some great photo's from a couple of hills to the north I had not been on before.
Sunday : 3 * 650ft from bus stop to hill fort. times were 14.20, 14.30 and 14.40. Not use this route for a few weeks and seem to be a bit quicker. Usually do this in the dark, still no view as white out on the top.
Myra admitted she now reads my blog to get an idea of where I have been running. I am sure there is a note to self there somewhere.
Next week need to get 5500ft in the 1st 4 days as the Long Mynd Valleys race(2nd best race of the year in my view) is on the Sunday.
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