With Mum on holiday with her sister in Canada, getting long runs in was just not going to happen, so I settled for a week of hill reps. Quite pleased with what I did, but not quite the 10k I was looking for this week.
- Monday : 1500ft : 300ft * 5
- Tuesday : Same 1500ft * 5
- Wednesday : rest
- Thursday : 1000ft : 500ft * 2 bus stop to till fort. 2nd rep in 12.44 (personal best about 12 mins)
- Friday : 2000 : 300ft * 7
- Saturday 1000ft : 100ft * 10
- Sunday : 100% kids day
While I went at them quite hard, there never felt hard and recoverey was quick. That might be a sign I was not doing enough or trying hard enough. Next week going for distance, see how far we get.
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