A big fat 40

This was the 1st week of training ever where I aimed to do miles, instead of them being an aside to climb. We managed 40 miles, few of them were easy flat miles, though some were. Most had a twist. With Mum still in Canada I ended up 10 short of my goal just through a lack of time.

• Monday : hot day 3 x 2.7 miles with about 1000ft of climb. 2nd rep in 23 minutes:-)
• Tuesday : 4 miles round forest and 2 miles round track with small man while small girl in Gymnastics
• Wednesday : 8 miles out and back along coast south of Aber. Glorious day. Dog came back with sore paw.
• Thursday : rest
• Friday : no time
• Saturday : 12 miles flat along Ystswyth cycle path plus forestry tracks (sub 10min/miles)
• Saturday : 6 miles on coast path (legs tired)

next week is 10k+ of climb. Weather does not look great from here, but hope it will improve towards then end of the week.