2 weeks to go, 2 weeks to go ....

• Monday : Caringorm from car park
• Tuesday : wondered round a scottish Safari park with family
• Wednesday : 11 miles and 3k of climb locally
• Thursday : Tabata
• Friday : 11 miles and 3k of climb locally [ same as Wednesday ]
• Saturday : Now't
• Sunday : Marshaling local trail race. Cracking family fun as small boy runs down forest trail after water cups dropped by the runners. Dr M. off doing 10 hour cycle ride, so running in Ras-y-Daifol was not an option unless I wanted to carry the little people as well.

8k and about 28 miles seems about right as the 1st week of a 3 week ramp down.

1 more 10 miles and 3k tomorrow, then drop down then milage and climb gradually. No more high intensity work and more stretching and rest.

Lots to prepare in the next 2 weeks, but we have an absolutely cracking set of pacers lined up.

Not that they are any better or worse than last time, but I know some of them better and there is more BGR experience included this time.

Will probably start looking at the weather towards the end of this week, not that it makes any difference, I can't change it.