Bug

Last week was good for 3 days, then 2 days of a mild stomach bug, a race in the shadow of a stomach bug and then a day with a mild stomach bug.

Monday : 3 miles and 500ft
Tuesday : 5 miles flat while waiting for budding Gymnast
Wedneday : 10m & 3000ft, Route of Ras-Y-Aran
Thuesday : Blah
Friday : Blah
Saturday : 10m & 3000ft Ras-Y-Aran with stomach cramps, so 2.08. Had hoped for at least 8 mins faster, but legs went to jelly 1/2 way down and stomach cramps for about 1 3/ of the race.
Sunday : Blah

Good amount of climb in the bank, but far too little. At least I learned to run with stomach cramps which may be a useful life skill, but I don't want to test it out in May.