How many ways can you think of to say "nothing"

No training last week beyond a few good stretches. There are 2 types of colds which have different implications for training.

1. Which stays in the head and you keep on training through it
2. Which involves coughing up green stuff and you stop training.

My G.P. friend Dr. J. told me some time ago about this simple classification and that keeping on training hard with type 2 can develop into a pneumonia. I had type 1 till Monday and then we got green stuff. I found even walking the dog to the top of the hill behind the house a breathless experience. However, this morning I was fine, so its time to start training again. The weeks rest was probably not too bad a thing after the long day out on Sunday, still we had not real choice.

A series of weeks like this would make a real mess of BGR training plans, but the odd week is OK. Lets make this week a good hard week and keep poping the vitamin C tablets.