Round up of the week

Nothing that interesting this week, other than a mild cold which gave an excuse not to run for the last part of the week.

Monday : Did something, but can't remember what!

Tuesday : 5 miles across Rodney's Piller at night. Good ridge with lots of climb.

Wednesday : Snivel

Thursday : Snivel

Friday : Snivel

Saturday : 6 x 400m reps (would have been 8 but it tipped it down) while waiting for kids and 8 x 20 seconds flat out with 10 seconds rest late afternoon. I was knacked.

Sunday : busy building a shed

The default dog walk is 250ft of climb in about 1/2 a mile through woods, so I have been doing that at a push which adds a little spice and do this on the days we don't run and even on some we do.

Getting the appetite back to run distance and legs seems to have recovered now.