Hill east of Llandewi Brefi

• Monday : 8 miles, 1000ft
• Tuesday : hill reps 6 * 200ft
• Wedneday : rest
• Thursday : 6 miles, 1000ft
• Friday : wore myself out chipping wood and destroying a static caravan. Hard physical day
• Saturday : Climbing wall
• Sunday : 8 miles in bog and mist in the hills and forestry east of Llandwei Brefi. Bless the investor of the GPS with a map on.

Planning to enter an Ultra (50km) in the next 2 weeks. Should be a complete heap after it, not that fit or used to running more than 15 mile at the moment. What is there not to like !

New year and all that rubbish, major running plans for this year are

• A anti clockwise Paddy, probably start of July 
• Welsh 1000m race [ and finish it this time, those runner who plan to have convulsions or hyperthemia, please stay out of my may ]
• Sub 4.30 Peris Horseshoe (might be a struggle, 30 minute improvement, but I think it is possible)

Need to get back to serious hill reps if we are going to stand any chance of finishing a Paddy.