Enough slobbing .......

Just about 6 weeks since the Bob Graham and I ran for the 4th time today. I was slow, only did 3 miles, but there was no tiredness in the legs. I had a week in south Africa with work last week, so no running there and took a few days to recover from the flight.

So time to ramp up the miles, speed and fun again. I was thinking about doing the Black Mountain race, but I think I need to do some training before racing. The Plumlumon Chalange has been cancelled for 2011. I may just wait until the Langdale race the week after (BGR reunion weekend), but it is tempting to get a race in before that. Must resist.