Nearly 18 months of plugging away at chapter 2 of Karate, been lots
of fun. Some mountain running for fun, but not a huge amount and do miss
it. So while I am pretty flexible and have good short term fitness, I
am probably about as fit as when started training for the Bob Graham
Round, just 8 years older.
Anyway, decided to do the Beep Test which should be a good indicator of where I am starting again.
We have a plan !!!!!
Anyway, decided to do the Beep Test which should be a good indicator of where I am starting again.
- Dad : level 5, 8 laps
- Small girl level 3, 3 laps
- Small boy level 2, 8 laps
We have a plan !!!!!
